My Blog
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Looking After Yourself with Massage Therapy
It seems that there is little time these days for considering our WELLBEING. In the workplace, it doesn’t seem to get a…
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Upper Back Tension – Forward Head Posture
Upper Body Tension is something that people experience these days. They talk about feeling of stiffness in the upper body but don't…
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Qi Gong Seated Relaxation Exercise
If you think you have no time to relax, take 10 minutes now to stop what you are doing and watch this…
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The Healing Crisis
What is a healing crisis? It is a term used in the world of complementary therapy to describe a reaction by the…
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Qi Gong in Portugal
This is my video from Portugal.
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Maintaining Health with Massage Therapy in Chapel Allerton
Tension gathers and accumulates in the muscle tissues by STEALTH. One day, one bend, one stretch or one lift too many……and then…
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Chronic Fatigue Syndrome, M.E. & The Blood Brain Barrier
We are a nation who don't like to make a fuss when it comes to pain, but this can be harmful to…
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The SENSATIONAL experience of Massage Therapy
The experience of massage can be SENSATIONAL and is often experienced as sensations of comfort, pain, relief, achiness, having the memory of…
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Accepting that pain is present, be it physical or emotional
It's not pain if you are not trying to resist it or get away from it. It's a feeling, but not necessarily…
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Looking After Your Posture
Most of the time, sat in front of the computer, we are lost in our minds, day dreaming of where else we…
